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Training Log Archive: Saz

In the 7 days ending Aug 11:

activity # timemileskm+m
  Mt Biking3 6:31:26 43.93(8:55) 70.7(5:32)
  Running3 1:46:00 9.2(11:31) 14.81(7:09)
  Total6 8:17:26 53.13(9:22) 85.51(5:49)

» now

Sunday Aug 11 #

Mt Biking 2:50:55 [3] 26.93 km (6:21 / km)
shoes: Stumpy 29er

Headed out to the valley to ride some trails I hadn’t ridden before. Planning to park at Jorgensen Park but it was chockas when I rocked up with marshall’s directing people to overflow so I drove down to the bottom road instead.

Worked quite well as I could ride the deviator up the hill to warm up. Rode loose lips which was quite good then some random single track to sh!tn gears and then up that. Bit of stuffing around at the top trying to find hand of the shadow, eventually found it and rode down that. Fun long descent. Managed to pickup a single track through back along then back on the other single track down to where the powerlines cross. Up the power line track through andromeda and then got a bit lost looking for a new track, stuffed around looking near utopia then rode back out and along further and found it.

Down portal which was good fun and then a bit scrappy at the end. Started climbing trying to work out how to get back to my car, tired now, rode a long way away from where I wanted to be but eventually found a place to cross back across the river and then rode singletrack and firetrail back.

Bit longer than I was planning but some good fun trails.

Saturday Aug 10 #

Mt Biking 1:09:40 [3] 12.89 km (5:24 / km)
shoes: Stumpy 29er

Ride from home in the arvo. Top trails, Roleycoaster then up turner road and down sc. Went otb on sc, after the rock surface, got to the bottom and realised that my suspension was locked out. Could’ve been worse, just a small graze on my knee and a few prickles.

Friday Aug 9 #

Running (Lake Monger) 36:00 [3] 6.81 km (5:17 / km)
shoes: Puma net? Something

Two laps of lake monger. Lovely out in the sunshine.

Wednesday Aug 7 #

Mt Biking 2:30:51 [3] 30.88 km (4:53 / km)
shoes: Stumpy 29er

Same ride as last week but slower and felt so much harder. Still, no rain perfect weather for getting out riding.

Tuesday Aug 6 #

Running 41:23 [3] 4.58 km (9:02 / km)
shoes: Puma net? Something

Trail run from home with Bella

Monday Aug 5 #

Running 28:37 [3] 3.42 km (8:22 / km)
shoes: Puma net? Something

Short run after work.

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