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Training Log Archive: Saz

In the 7 days ending Sep 15:

activity # timemileskm+m
  Mt Biking4 5:42:44 39.0(8:47) 62.77(5:28)
  Running2 1:39:05 5.56 8.95
  Core Stability1 20:00
  Total7 7:41:49 44.56 71.72

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Sunday Sep 15 #

Mt Biking 1:44:39 [3] 17.19 km (6:05 / km)
shoes: Stumpy 29er

Valley again . Up Deviator, down Loose lips then over and up to hand of the shadow. Decent otb on hand of the shadow, so a few new cuts and grazes. Single track up the hill then the switch back descent, across to the climb and then eventually found wild boar and down that back to the car.

Saturday Sep 14 #

Core Stability 20:00 [3]
shoes: Puma net? Something

Core got cut short

Friday Sep 13 #

Mt Biking 1:32:10 [3] 17.28 km (5:20 / km)
shoes: Stumpy 29er

Ride from Camel farm to the valley for a few runs and a climb back up.

Thursday Sep 12 #

Running 20:00 [3]
shoes: Puma net? Something

Had 20 minutes between making lunch and a work meeting so got out for a bit of a run in the sunshine.

Running 34:46 [3] 4.26 km (8:10 / km)
shoes: Puma net? Something

Out for a shorter run to Stony Brook and back. Snakey time starting...

Wednesday Sep 11 #

Mt Biking 1:00:45 [3] 11.99 km (5:04 / km)
shoes: Stumpy 29er

Ride from home up Canning Mills road, down the downhill then back up for top trails and jump dungeon. Jump dungeon had a big puddle and some mud.

Tuesday Sep 10 #

Running 44:19 [3] 4.69 km (9:27 / km)
shoes: Puma net? Something

Slow run from home with Bella.

Monday Sep 9 #

Mt Biking 1:25:10 [3] 16.31 km (5:13 / km)
shoes: Stumpy 29er

PBGS to Gungin and return. TW on the way there, TWNM on the way back.
Lovely morning for riding, not too hot, smells like springtime, lots and lots of flowers but no snakes.

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