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Training Log Archive: Saz

In the 7 days ending Sep 29:

activity # timemileskm+m
  Mt Biking2 2:40:09 20.01(8:00) 32.21(4:58)
  Running3 1:53:28 9.51(11:56) 15.31(7:25)
  Core Stability1 40:00
  Total6 5:13:37 29.53 47.52

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Saturday Sep 28 #

Running (Karratha) 34:29 [3] 4.7 km (7:20 / km)
shoes: Puma net? Something

Walked out to Stovehill with Jason and then went for a run around the walking trails, did most of them including a few I didn’t get to last time I was here. 8am ish and already the sun had a bit of a bite.

Friday Sep 27 #

Mt Biking 1:06:03 [3] 12.04 km (5:29 / km)
shoes: Stumpy 29er

Ride from home up Canning Mills road, down the downhill, back up for a loop of top trails and then jump dungeon and home. Still a decent puddle on jump dungeon.

Thursday Sep 26 #

Core Stability 40:00 [3]
shoes: Puma net? Something

2 sets of core plus running.

Wednesday Sep 25 #

Running 25:05 [3] 4.4 km (5:42 / km)
shoes: Puma net? Something

Short run between train stations on the way home after a later meeting.

Tuesday Sep 24 #

Running 53:54 [3] 6.21 km (8:41 / km)
shoes: Puma net? Something

Run out to see the wildflowers with Bella. Stony brook still running ok. Saw an echidna at the bottom of the hill near home, snuffling for ants in the dirt.

Monday Sep 23 #

Mt Biking 1:34:06 [3] 20.17 km (4:40 / km)
(sick) shoes: Stumpy 29er

Easy ride out at Kalamunda. Nice weather for it. Still sick but not as bad as yesterday.

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