Running (Karratha) 34:29 [3] 4.7 km (7:20 / km) shoes: Puma net? Something
Walked out to Stovehill with Jason and then went for a run around the walking trails, did most of them including a few I didn’t get to last time I was here. 8am ish and already the sun had a bit of a bite.
Mt Biking1:06:03 [3] 12.04 km (5:29 / km) shoes: Stumpy 29er
Ride from home up Canning Mills road, down the downhill, back up for a loop of top trails and then jump dungeon and home. Still a decent puddle on jump dungeon.
Running53:54 [3] 6.21 km (8:41 / km) shoes: Puma net? Something
Run out to see the wildflowers with Bella. Stony brook still running ok. Saw an echidna at the bottom of the hill near home, snuffling for ants in the dirt.