In the 7 days ending Nov 21, 2010:
Running 46:00 [4] (sick) shoes: Saucony Progrid
Warm-Up/Warm-Down 20:00 [3]
Circuits 27:00 [5] (sick)
Note (sick) (rest day)
Spinning warm up/down 10:00 [2] shoes: Saucony Progrid
Spinning 28:00 [5] shoes: Saucony Progrid
Squash 30:00 [2]
Warm-Up/Warm-Down 22:00 [3]
Running intervals 12:36 [5] 3.0 km (4:12 / km) shoes: Saucony Progrid
Running 17:30 [2] shoes: Saucony Progrid
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