Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nomad

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Orienteering1 1:07:05 5.97(11:15) 9.6(6:59) 190
  Warm-Up/Warm-Down1 10:00
  Total1 1:17:05 5.97 9.6 190

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 16, 2011 #

Warm-Up/Warm-Down 10:00 [2]
shoes: Addidas Swoops

Glasgow Parks Race,

- my warming up and down throughout the day, probably not enough.

Orienteering 21:30 [4] 3.0 km (7:10 / km) +75m 6:22 / km
shoes: Addidas Swoops

Bellahouston Park

- I seem to have misplaced my splits, so timings aren't completely accurate at the moment...

- I dont think i am running fast enough these days for it to be possible to make any proper mistakes... Although I'm not sure if i chose the best route from 7-8 but apart from that i was technically clean.

Orienteering 15:35 [4] 2.8 km (5:34 / km) +75m 4:54 / km
shoes: Addidas Swoops

Tollcross Park

-Once again I was pretty clean, apart from being pathetic when it came to crossing the stream right after #1, i wasted a stupid amount of time running back and forth and just generally being a wimp.

- After the first two races, Karen Maxwell was only 14 seconds behind me...

Orienteering 30:00 [4] 3.8 km (7:54 / km) +40m 7:30 / km
(injured) shoes: Addidas Swoops

Drumpellier Country Park

Out-sprinted on the run-in by a 15 year old.

Must start taking this training malarky more serious.

« Earlier | Later »