Warm-Up/Warm-Down 10:00 [2]
shoes: Addidas Swoops
Glasgow Parks Race,
- my warming up and down throughout the day, probably not enough.
Orienteering 21:30 [4] 3.0 km (7:10 / km) +75m 6:22 / km
shoes: Addidas Swoops
Bellahouston Park
- I seem to have misplaced my splits, so timings aren't completely accurate at the moment...
- I dont think i am running fast enough these days for it to be possible to make any proper mistakes... Although I'm not sure if i chose the best route from 7-8 but apart from that i was technically clean.
Orienteering 15:35 [4] 2.8 km (5:34 / km) +75m 4:54 / km
shoes: Addidas Swoops
Tollcross Park
-Once again I was pretty clean, apart from being pathetic when it came to crossing the stream right after #1, i wasted a stupid amount of time running back and forth and just generally being a wimp.
- After the first two races, Karen Maxwell was only 14 seconds behind me...
Orienteering 30:00 [4] 3.8 km (7:54 / km) +40m 7:30 / km
(injured) shoes: Addidas Swoops
Drumpellier Country Park
Out-sprinted on the run-in by a 15 year old.
Must start taking this training malarky more serious.