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Training Log Archive: JaneS

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Paddling6 7:02:50 46.29(9:08) 74.5(5:41)
  Run1 45:00 4.97(9:03) 8.0(5:38)
  Total7 7:47:50 51.26(9:08) 82.5(5:40)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Paddling 1:20:00 [3] 13.5 km (5:56 / km)

Saturday Sep 24, 2016 #

7 AM

Paddling 2:10:00 [3] 21.0 km (6:11 / km)

Friday Sep 23, 2016 #

7 AM

Run 45:00 [3] 8.0 km (5:38 / km)
shoes: Asics DS trainer NC

6 PM

Paddling 50:00 [3] 10.0 km (5:00 / km)

Wednesday Sep 21, 2016 #

6 PM

Paddling 52:50 [3] 10.0 km (5:17 / km)

Tuesday Sep 20, 2016 #

6 PM

Paddling 55:00 [3] 10.0 km (5:30 / km)

Monday Sep 19, 2016 #

6 PM

Paddling 55:00 [3] 10.0 km (5:30 / km)

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