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Training Log Archive: JaneS

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Paddling5 4:43:05 32.31(8:46) 52.0(5:27)
  Run1 28:00 3.11(9:01) 5.0(5:36)
  Gym1 15:00
  Total6 5:26:05 35.42 57.0

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Sunday Oct 2, 2016 #

8 AM

Paddling 52:00 [3] 10.0 km (5:12 / km)

Friday Sep 30, 2016 #

3 PM

Paddling 1:10:00 [3] 13.0 km (5:23 / km)

Wednesday Sep 28, 2016 #

6 AM

Run 28:00 [3] 5.0 km (5:36 / km)
shoes: Asics DS trainer NC

Gym 15:00 [3]

6 PM

Paddling 51:05 [3] 10.0 km (5:07 / km)

Tuesday Sep 27, 2016 #

6 PM

Paddling 55:00 [3] 10.0 km (5:30 / km)

Monday Sep 26, 2016 #

6 PM

Paddling 55:00 [3] 9.0 km (6:07 / km)

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