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Training Log Archive: JaneS

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Run3 2:31:58 18.7(8:08) 30.1(5:03)
  Paddling1 1:10:00 8.7(8:03) 14.0(5:00)
  Gym2 30:00
  Swimming1 30:00 0.99(30:11) 1.6(18:45)
  Total5 4:41:58 28.4 45.7

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

6 AM

Run 1:41:58 [3] 21.1 km (4:50 / km)
shoes: Asics DS trainer NC

Friday Oct 14, 2016 #

6 PM

Run 22:00 [3] 4.0 km (5:30 / km)

Gym 15:00 [3]

Thursday Oct 13, 2016 #

6 PM

Paddling 1:10:00 [3] 14.0 km (5:00 / km)

Wednesday Oct 12, 2016 #

6 PM

Swimming 30:00 [3] 1.6 km (18:45 / km)

Tuesday Oct 11, 2016 #

6 PM

Run 28:00 [3] 5.0 km (5:36 / km)

Gym 15:00 [3]

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