Training Log Archive: JaneSIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2016 #
6 AM
Run 1:41:58 [3] 21.1 km (4:50 / km)
shoes: Asics DS trainer NC
Friday Oct 14, 2016 #
6 PM
Run 22:00 [3] 4.0 km (5:30 / km)
Gym 15:00 [3]
Thursday Oct 13, 2016 #
6 PM
Paddling 1:10:00 [3] 14.0 km (5:00 / km)
Wednesday Oct 12, 2016 #
6 PM
Swimming 30:00 [3] 1.6 km (18:45 / km)
Tuesday Oct 11, 2016 #
6 PM
Run 28:00 [3] 5.0 km (5:36 / km)
Gym 15:00 [3]