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Training Log Archive: JaneS

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Paddling4 3:14:47 23.3(8:22) 37.5(5:12)
  Run2 1:53:00 11.18(10:06) 18.0(6:17) 350
  Total6 5:07:47 34.49(8:55) 55.5(5:33) 350

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

8 AM

Run 1:00:00 [3] 11.0 km (5:27 / km)
shoes: Asics DS trainer NC

Thursday Oct 20, 2016 #

Paddling 54:47 [3] 10.0 km (5:29 / km)

6 AM

Run 53:00 [3] 7.0 km (7:34 / km) +350m 6:03 / km
shoes: Saucony Peregrine

Wednesday Oct 19, 2016 #

6 AM

Paddling 40:00 [3] 7.5 km (5:20 / km)

Tuesday Oct 18, 2016 #

6 PM

Paddling 40:00 [3] 10.0 km (4:00 / km)

Monday Oct 17, 2016 #

6 PM

Paddling 1:00:00 [3] 10.0 km (6:00 / km)

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