Training Log Archive: JaneSIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2017 #
7 AM
Run 1:06:00 [3] 11.2 km (5:54 / km)
shoes: Asics DS trainer NC
Saturday Mar 11, 2017 #
8 AM
Run 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics DS trainer NC
Gym 50:00 [3]
Friday Mar 10, 2017 #
6 AM
Run 53:13 [3] 10.2 km (5:13 / km)
Thursday Mar 9, 2017 #
6 AM
Paddling 55:00 [3] 8.0 km (6:53 / km)
Wednesday Mar 8, 2017 #
6 AM
Cycling 30:00 [3] 10.0 km (3:00 / km)
Gym 50:00 [3]
6 PM
Cycling 50:00 [3] 15.0 km (3:20 / km)
Tuesday Mar 7, 2017 #
Paddling 50:00 [3]
6 PM
Run 53:00 [3] 10.5 km (5:03 / km)
shoes: Asics DS trainer NC
Monday Mar 6, 2017 #
6 AM
Swimming 40:00 [3] 2.2 km (18:11 / km)
6 PM
Run 50:00 [3] 10.0 km (5:00 / km)