Training Log Archive: JaneS

In the 7 days ending Apr 9, 2017:

activity

time

miles

Paddling

2:50:16

16.78

(10:09)

27.0

(6:18)

Gym

1:00:00

Run

51:30

6.21

(8:17)

10.0

(5:09)

Total

4:41:46

22.99

37.0

1:40

0:00

6 AM

Paddling 1:00:00 [3] 9.0 km (6:40 / km)

6 PM

Gym 40:00 [3]

6 AM

Paddling 50:16 [3] 10.0 km (5:02 / km)

6 AM

Paddling 1:00:00 [3] 8.0 km (7:30 / km)

1 PM

Gym 20:00 [3]

6 PM

Run 51:30 [3] 10.0 km (5:09 / km)
shoes: Asics DS trainer NC