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Training Log Archive: JaneS

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Paddling4 4:10:00 26.72(9:21) 43.0(5:49)
  Run4 2:09:00 14.29(9:02) 23.0(5:37)
  Gym2 40:00
  Total8 6:59:00 41.01 66.0

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

7 AM

Paddling 1:00:00 [3] 10.0 km (6:00 / km)

Saturday Apr 29, 2017 #

7 AM

Paddling 1:05:00 [3] 13.0 km (5:00 / km)

5 PM

Run 50:00 [3] 8.0 km (6:15 / km)

Friday Apr 28, 2017 #

6 PM

Run 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics DS trainer NC

Wednesday Apr 26, 2017 #

7 AM

Run 19:00 [3] 4.0 km (4:45 / km)
shoes: Asics DS trainer NC

Gym 20:00 [3]

Tuesday Apr 25, 2017 #

6 AM

Paddling 1:05:00 [3] 10.0 km (6:30 / km)

7 PM

Run 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS trainer NC

Gym 20:00 [3]

Monday Apr 24, 2017 #

7 PM

Paddling 1:00:00 [3] 10.0 km (6:00 / km)

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