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Training Log Archive: JaneS

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Paddling4 4:30:00 29.83(9:03) 48.0(5:38)
  Run3 2:00:30 14.91(8:05) 24.0(5:01)
  Gym3 1:55:00
  Swimming1 21:00 0.75(28:10) 1.2(17:30)
  Total10 8:46:30 45.48 73.2

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

8 AM

Paddling 1:20:00 [3] 16.0 km (5:00 / km)

Saturday May 20, 2017 #

10 AM

Paddling 1:10:00 [3] 12.0 km (5:50 / km)

7 PM

Run 32:00 [3] 6.6 km (4:51 / km)
shoes: Asics DS trainer NC

Friday May 19, 2017 #

Gym 45:00 [3]

5 AM

Run 36:30 [3] 7.2 km (5:04 / km)
shoes: Asics DS trainer NC

Thursday May 18, 2017 #

6 AM

Paddling 1:00:00 [3] 10.0 km (6:00 / km)

Gym 30:00 [3]

Tuesday May 16, 2017 #

6 AM

Paddling 1:00:00 [3] 10.0 km (6:00 / km)

6 PM

Gym 40:00 [3]

Monday May 15, 2017 #

Swimming 21:00 [3] 1.2 km (17:30 / km)

7 PM

Run 52:00 [3] 10.2 km (5:06 / km)
shoes: Asics DS trainer NC

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