Training Log Archive: DLC0570In the 7 days ending Jul 18, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 18, 2010 #
CORE warm up/down (CORE) 10:00 [0]
11 AM
RUN (END) 45:03 [3] * 5.1 mi (8:50 / mi)
ahr:126 max:152 shoes: NIKE FREE
Out/back from Y to Park Point. Felt good.
Saturday Jul 17, 2010 #
MTB 1:35:00 [3] *** 16.5 mi (5:45 / mi)
Home-Lester-Amity and back. Great Great ride.
Friday Jul 16, 2010 #
10 AM
SWIM (STRENGTH) 51:00 [3] 1.13 mi (45:07 / mi)
Uneventful.
4 PM
MTB 2:00:00 [3] 30.0 mi (4:00 / mi)
Home-Lester-Amity-Hartley and back. Epic!
Thursday Jul 15, 2010 #
SWIM (END) 45:00 [3] 1.13 mi (39:49 / mi)
200's-100's-50's
RUN (EZ) 30:00 [3]
shoes: NIKE FREE
STRENGTH (ADAPT) 1:00:00 [3]