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Training Log Archive: hkfirefly

In the 7 days ending Jul 18, 2010:

activity # timemileskm+m
  Squad at TsingYi1 3:00:00 9.6(18:45) 15.45(11:39) 460
  Total1 3:00:00 9.6(18:45) 15.45(11:39) 460
averages - sleep:6.5 weight:50lbs

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MoTuWeThFrSaSu

Saturday Jul 17, 2010 #

Note
slept:6.5 weight:50lbs (injured)

左腳腳踝轉時仍少痛及不自在,但跑時冇感覺。在丹麥長距離7/7/10扭傷
C • 1
9 AM

Squad at TsingYi (Xrun) 3:00:00 [3] 9.6 mi (18:45 / mi) +460m 16:19 / mi
shoes: Nike pink trail

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