orienteering competition race 54:53  *** 4.57 km (12:01 / km) +334m 8:48 / km
ahr:147 max:175 spiked:10/21c slept:9.0 shoes: Jalas
Short advanced course on a Farsta. rainy. mass start with >100 people. Distracted by the people. Trouble reading the map at times. not smooth, but did recover and did more of my own race on the second loop. Did slip on a hill and wrenched my back again. Hopefully ibuprofen and rest will work again.