Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Aug 18, 2010:

activity # timemileskm+m
  orienteering competition2 41:57 2.77 4.46 22324 /28c85%
  Total2 41:57 2.77 4.46 22324 /28c85%
averages - sleep:7.5

» now

Wednesday Aug 18, 2010 #

12 PM

orienteering competition race 10:12 [5] *** 1.5 km (6:48 / km) +53m 5:47 / km
ahr:163 max:178 spiked:13/14c slept:7.5 shoes: Brooks

prologue for the Chase Sprint at Carleton University. Course 3. Ran through a semi open area on the way to #1 - thigh high nettles, grass etc... why didn't I go around the path? At #9, tried to go to the wrong side of the uncrossable wall - like everyone else that I have talked to... But pretty clean apart from those wobbles. In third place, 11 sec behind Tori!
Didn't feel my back while running, but still on the ibuprofen.

orienteering competition warm up/down 10:00 [2]
shoes: Brooks

2 PM

orienteering competition race 16:45 [5] *** 2.96 km (5:40 / km) +170m 4:24 / km
ahr:168 max:179 spiked:11/14c shoes: Brooks

the chase! Daria Beatty from the Yukon started first, then Tori and then me, 11 sec behind Tori. Kept her in my sights for the first 8 controls, then we took different routes on a long leg. My legs were definitely tiring. However, no one passed me so I hung on to 3rd place.
A couple of wobbles, not reading the fences correctly. Two were shown as the thickness of crossable, but with double hatches. One was crossed by some of the guys. Exciting finish in the men's race.

orienteering competition warm up/down 5:00 [2]

« Earlier | Later »