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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Aug 21, 2010:

activity # timemileskm+m
  orienteering competition1 16:44 1.82(9:11) 2.93(5:43)17 /17c100%
  trail running1 10:00
  Total2 26:44 1.82 2.9317 /17c100%
averages - sleep:7

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Sa

Saturday Aug 21, 2010 #

9 AM

trail running warm up/down 10:00 [2]
shoes: Brooks

10 AM

orienteering competition race 16:44 [5] *** 2.93 km (5:43 / km)
ahr:166 max:182 spiked:17/17c slept:7.0 shoes: Brooks

ran in W35. Course was 2.3k. COC WRE sprint at NRC
Not as technical as Carleton but still fun. Just had to try and push hard the whole way! A few hesitations but no wobbles. Legs were tired to the first two controls and then the last two.
Won W35, and would have been 8th in W21E, 3rd in W17-20. W21E winner was 13:xx
Looking at the splits, I would have tied with Cheryl Smith (3rd) if errors were removed. She had trouble with the controls that were slightly tricky (8, 12 and 15) Hopefully she'll post on Route Gadget. Both the 2nd and 3rd had faster running speed than me. but maybe I have more experience in sprints? especially the GVOC sprint camp!

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