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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Sep 18, 2016:

activity # timemileskm+m
  orienteering competition1 51:24 2.64(19:29) 4.25(12:06) 1569 /11c81%
  Total1 51:24 2.64(19:29) 4.25(12:06) 1569 /11c81%
  [1-5]1 48:07

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Su

Sunday Sep 18, 2016 #

11 AM

orienteering competition race (US Classic) 51:24 intensity: (3:17 @0) + (7:11 @1) + (29:23 @2) + (9:50 @3) + (25 @4) + (1:18 @5) **** 4.25 km (12:06 / km) +156m 10:14 / km
ahr:149 max:178 spiked:9/11c shoes: Icebugs Zeal-L OLX


Sunday - Brown X - Splits

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