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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Sep 23, 2016:

activity # timemileskm+m
  orienteering competition1 51:13 2.42(21:12) 3.89(13:10) 328 /10c80%
  Total1 51:13 2.42(21:12) 3.89(13:10) 328 /10c80%
  [1-5]1 36:05

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Fr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

orienteering competition race (NAOC middle) 51:13 intensity: (15:08 @0) + (17:49 @1) + (15:31 @2) + (2:04 @3) + (35 @4) + (6 @5) **** 3.89 km (13:10 / km) +32m 12:39 / km
ahr:135 max:178 spiked:8/10c shoes: Icebugs Zeal-L OLX


Middle - Brown Y - Splits

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