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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  orienteering competition1 15:22 1.29(11:54) 2.08(7:24) 1912 /15c80%
  Total1 15:22 1.29(11:54) 2.08(7:24) 1912 /15c80%
  [1-5]1 12:58

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Su

Sunday Sep 25, 2016 #

8 AM

orienteering competition race (NAOC sprint) 15:22 intensity: (2:24 @0) + (8 @1) + (3:37 @2) + (6:25 @3) + (1:36 @4) + (1:12 @5) *** 2.08 km (7:24 / km) +19m 7:04 / km
ahr:153 max:177 spiked:12/15c shoes: Icebug Acceleritas


Sprint - Brown Y - Splits

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