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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  orienteering training1 40:44 3.69(11:02) 5.95(6:51) 28
  Total1 40:44 3.69(11:02) 5.95(6:51) 28
  [1-5]1 39:31

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Wednesday Sep 28, 2016 #

5 PM

orienteering training (ACH) 40:44 intensity: (1:13 @0) + (3:30 @1) + (29:07 @2) + (6:54 @3) ** 5.95 km (6:51 / km) +28m 6:42 / km
ahr:152 max:167 shoes: Brooks turquoise

A run around ACH in a little bit of sunshine.

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