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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering competition2 1:06:52 2.82(23:41) 4.55(14:43) 7712 /25c48%
  Total2 1:06:52 2.82(23:41) 4.55(14:43) 7712 /25c48%
  [1-5]2 51:51

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Sa

Saturday Oct 1, 2016 #

10 AM

orienteering competition race (BCOC middle) 46:43 intensity: (13:30 @0) + (17:10 @1) + (14:48 @2) + (1:15 @3) **** 1.96 km (23:47 / km) +44m 21:23 / km
ahr:135 max:164 12c shoes: Icebugs Zeal-L OLX

a few wobbles...especially towards the end. Have lost my map.
3 PM

orienteering competition race (BCOC sprint) 20:09 intensity: (1:31 @0) + (14 @1) + (3:58 @2) + (8:09 @3) + (5:38 @4) + (39 @5) *** 2.58 km (7:48 / km) +33m 7:20 / km
ahr:160 max:229 spiked:12/13c shoes: Icebug Acceleritas

a couple of poor route choices, and a couple of hesitations. Never felt the 'flow'...
Joanne was 18:09, Jane 18:53 and I was 19:06

Middle Course 5 - Splits

Sprint Course 3 - Splits

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