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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  orienteering competition1 1:47:51 3.8(28:24) 6.11(17:39) 184
  orienteering training1 43:54 1.99(22:01) 3.21(13:41) 341
  Total1 2:31:45 5.79(26:12) 9.32(16:17) 525
  [1-5]1 1:08:58

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Su

Sunday Oct 2, 2016 #

9 AM

orienteering training (to start) 43:54 intensity: (32:37 @0) + (9:03 @1) + (2:14 @2) 3.21 km (13:41 / km) +341m 8:56 / km
ahr:116 max:148 shoes: Icebugs Zeal-L OLX

the walk to the long start - halfway up the mountain!

orienteering competition race (BCOC long) 1:47:51 intensity: (50:10 @0) + (31:36 @1) + (26:00 @2) + (5 @3) **** 6.11 km (17:39 / km) +184m 15:20 / km
ahr:129 max:161 shoes: Icebugs Zeal-L OLX

VERY physical, and significant elevation gain even though we started high on Blackcomb. Lost time at #4 (thought the clearing was on top of a spur for some reason...) and poor route choice to #9 (should have run the road). Trouble reading Lost Lake - 1:7500 would have been better! Interesting map high up on Blackcomb

Long Course 5 - Splits

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