Training Log Archive: mbo

In the 1 days ending Oct 13, 2016:

activity

time

miles

yoga

1:00:00

trail running

42:56

3.77

(11:24)

6.06

(7:05)

105

Total

1:42:56

3.77

6.06

105

[1-5]

28:28

1:42

0:00

2 PM

trail running (run with map) 42:56 6.06 km (7:05 / km) +105m 6:31 / km
ahr:131 max:173 shoes: Brooks turquoise

Run with the W21 course from this year's Sage Stomp at McQueen Lake, on Nose Hill

5 PM

yoga 1:00:00 [0]

Shoulders, and more shoulders!