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Training Log Archive: mbo

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  strength1 40:00
  Total1 40:00

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Fr

Friday Oct 14, 2016 #

8 AM

strength 40:00 [1]

Carolyn and started our workouts again. I did 10 min on the elliptical then 30 min of planks, squats etc. now we just have to keep at it!!

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