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Training Log Archive: mbo

In the 1 days ending Oct 16, 2016:

activity	#	time	miles	km	+m
trail running	1	27:08	1.89	3.04	42
Total	1	27:08	1.89	3.04	42

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Sunday Oct 16, 2016 #

12 PM

trail running race (Confed XC Relay) 17:08 3.04 km (5:38 / km) +42m 5:16 / km
ahr:162 max:174 shoes: Icebug Acceleritas

Ran the first leg. Shorter course than usual due to construction in the park. Tons of kids including 7 SOGO teams! Fudged my numbers as I didn't stop my watch immediately. Beautiful day. Didn't hesitate at the creek crossings - just jumped in and passed people :)

trail running warm up/down 10:00 [1]
shoes: Icebug Acceleritas

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