Training Log Archive: mbo

In the 1 days ending Oct 20, 2016:

activity

time

miles

aerobics/strength class

1:10:00

yoga

1:00:00

road running

44:50

4.53

(9:53)

7.3

(6:09)

Total

2:54:50

4.53

7.3

[1-5]

1:51:26

2:54

0:00

9 AM

aerobics/strength class 1:10:00 [1]

Karen taught the first half, then Elaine (?) who did a ton of quad work etc. Couldn't do all the ab work

5 PM

yoga 1:00:00 [0]

restorative class - too bad it was before the CRR run!

7 PM

road running (Club night) 44:50 7.3 km (6:09 / km) +15m 6:05 / km
ahr:154 max:179 shoes: Brooks turquoise

CRR club night. Not the easy run it usually is - or maybe I was in with the 'wrong' crowd!