Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  road running1 44:23 4.01(11:04) 6.46(6:52) 53
  Total1 44:23 4.01(11:04) 6.46(6:52) 53
  [1-5]1 34:31

«»
0:44
0:00
» now
Tu

Tuesday Oct 25, 2016 #

7 PM

road running (from Gord's) 44:23 intensity: (9:52 @0) + (26:29 @1) + (7:57 @2) + (5 @3) 6.46 km (6:52 / km) +53m 6:36 / km
ahr:135 max:202 shoes: Hoka Bondi 3

another chatty run with Andree :)

« Earlier | Later »