Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  yoga1 2:00:00
  aerobics/strength class1 1:10:00
  Total2 3:10:00
  [1-5]2 1:50:00

«»
3:10
0:00
» now
Th

Thursday Feb 23, 2017 #

9 AM

aerobics/strength class 1:10:00 [1]

Hard class with KAren
5 PM

yoga 2:00:00 intensity: (1:20:00 @0) + (40:00 @1)

Did a double class to make up for one of the three I am going to miss. Second class was flow and much more challenging.

« Earlier | Later »