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Training Log Archive: mbo

In the 1 days ending Mar 20, 2017:

activity # timemileskm+m
  trail running1 57:30 4.13(13:56) 6.64(8:39) 369
  Total1 57:30 4.13(13:56) 6.64(8:39) 369
  [1-5]1 48:18

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Mo

Monday Mar 20, 2017 #

7 AM

trail running (Fluted Cape) 57:30 intensity: (9:12 @0) + (15:06 @1) + (17:41 @2) + (14:40 @3) + (51 @4) 6.64 km (8:39 / km) +369m 6:46 / km
ahr:139 max:170 shoes: Brooks turquoise

A run up to the top of the cliffs (Fluted Cape) on Bruny Island, Some stops to wait for Bert.

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