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Training Log Archive: mbo

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  trail running1 52:51 5.04(10:29) 8.11(6:31) 49
  Total1 52:51 5.04(10:29) 8.11(6:31) 49
  [1-5]1 37:39

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Sa

Saturday Aug 19, 2017 #

8 AM

trail running warm up/down (set up) 27:31 intensity: (14:50 @0) + (6:19 @1) + (6:22 @2) 3.1 km (8:53 / km) +18m 8:38 / km
ahr:124 max:152 shoes: NB Zee

trail running race (ParkRun) 25:20 intensity: (22 @0) + (13 @1) + (2:28 @2) + (22:17 @3) 5.01 km (5:04 / km) +31m 4:54 / km
ahr:162 max:167 shoes: NB Zee

missed a PB by 3 seconds!

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