In the 1 days ending Aug 19, 2017:
trail running warm up/down (set up) 27:31 intensity: (14:50 @0) + (6:19 @1) + (6:22 @2) 3.1 km (8:53 / km) +18m 8:38 / km ahr:124 max:152 shoes: NB Zee
trail running race (ParkRun) 25:20 intensity: (22 @0) + (13 @1) + (2:28 @2) + (22:17 @3) 5.01 km (5:04 / km) +31m 4:54 / km ahr:162 max:167 shoes: NB Zee
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