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Training Log Archive: mbo

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  hanging controls1 4:22:10 7.62(34:25) 12.26(21:23) 348
  Total1 4:22:10 7.62(34:25) 12.26(21:23) 348

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Su

Sunday Aug 20, 2017 #

10 AM

hanging controls 4:22:10 [1] *** 12.26 km (21:23 / km) +348m 18:43 / km
shoes: NB Zee

Hanging ribbons at CNC for the Alberta Champs, using last year's COC courses, that were 'beared' out! Good to refresh my memory as to what I had planned for last year!Took off an hour for the inactivity periods...

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