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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  orienteering competition1 30:45 2.85(10:46) 4.59(6:42) 16
  Total1 30:45 2.85(10:46) 4.59(6:42) 16
  [1-5]1 30:01

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Wednesday Aug 30, 2017 #

6 PM

orienteering competition (N Glenmore) 30:45 intensity: (44 @0) + (1:15 @1) + (21:54 @2) + (5:36 @3) + (1:16 @4) ** 4.59 km (6:42 / km) +16m 6:35 / km
ahr:153 max:173 shoes: Icebug Acceleritas

Hot (32C) and smoky (air quality 7/10).... but a fun course set by Robyn.

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