Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Sep 2, 2017:

activity	#	time	miles		km		+m
course planning	1	1:57:40	3.12	(37:41)	5.03	(23:25)	59
biking	1	1:39:39	13.51	(7:23)	21.74	(4:35)	145
Total	1	3:37:19	16.63	(13:04)	26.76	(8:07)	204

3:37

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Saturday Sep 2, 2017 #

9 AM

biking 46:57 [1] 11.09 km (4:14 / km) +57m 4:08 / km
shoes: Icebug Acceleritas

to the map. Walked up a big hill - having trouble with the gears and my nether regions were killing me!

course planning 1:57:40 [1] 5.03 km (23:25 / km) +59m 22:07 / km
shoes: Icebug Acceleritas

Checking out more areas mostly around the possible start and finish

biking 52:42 [1] 10.65 km (4:57 / km) +88m 4:45 / km
shoes: Icebug Acceleritas

'Home' from the map. Tried going through town and up the stairs (224 very steep stairs with a bike ramp - these Yukoners are fit!) by the airport. Walked quite a bit!

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