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Training Log Archive: mbo

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  trail running1 32:27 3.03(10:44) 4.87(6:40) 64
  Total1 32:27 3.03(10:44) 4.87(6:40) 64
  [1-5]1 24:13

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Th

Thursday Sep 14, 2017 #

11 AM

trail running 32:27 intensity: (8:14 @0) + (2:35 @1) + (13:05 @2) + (7:29 @3) + (59 @4) + (5 @5) 4.87 km (6:40 / km) +64m 6:15 / km
ahr:143 max:200 shoes: NB Zee

short run just to get out the house. Hat, buff and gloves!! What a (welcome) change in the weather :) Several text interruptions!

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