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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  hanging controls1 5:10:57 10.64(29:14) 17.12(18:10) 352
  Total1 5:10:57 10.64(29:14) 17.12(18:10) 352

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Sa

Saturday Sep 16, 2017 #

9 AM

hanging controls 5:10:57 [1] *** 17.12 km (18:10 / km) +352m 16:28 / km
shoes: Icebugs Zeal-L OLX

Putting out all the controls for the sprint, numerous trips to the start etc. Sunny mild day :)

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