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Training Log Archive: mbo

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  trail running1 34:18 2.99(11:28) 4.82(7:07) 41
  Total1 34:18 2.99(11:28) 4.82(7:07) 41
  [1-5]1 25:25

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Tu

Tuesday Oct 17, 2017 #

Note

Counting ballots resulted in a 3am bedtime... Today is a 'rest' day
7 PM

trail running (from Gord's) 34:18 intensity: (8:53 @0) + (19:42 @1) + (4:50 @2) + (53 @3) 4.82 km (7:07 / km) +41m 6:50 / km
ahr:133 max:162 shoes: NB Zee

with Andree. The strong winds died had died down, and the rain also.

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