Training Log Archive: mbo

In the 1 days ending Oct 19, 2017:

activity

time

miles

aerobics/strength class

1:10:00

yoga

1:00:00

road running

47:55

3.71

(12:55)

5.97

(8:01)

Total

2:57:55

3.71

5.97

[1-5]

1:41:42

2:57

0:00

9 AM

aerobics/strength class 1:10:00 [1]

another good class with Karen

5 PM

yoga 1:00:00 [0]

shoulders and chest openers

7 PM

road running (CRR club night) 47:55 5.97 km (8:01 / km) +56m 7:40 / km
ahr:132 max:163 shoes: NB Zee

Lots of stops but fun run, then back to a noisy pub for beer and burger!