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Training Log Archive: mbo

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  road running1 44:08 3.99(11:04) 6.41(6:53) 51
  Total1 44:08 3.99(11:04) 6.41(6:53) 51
  [1-5]1 31:50

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Tu

Tuesday Nov 7, 2017 #

Note

flu vaccine
7 PM

road running (from Gord's) 44:08 intensity: (12:18 @0) + (26:16 @1) + (5:02 @2) + (12 @3) + (14 @4) + (6 @5) 6.41 km (6:53 / km) +51m 6:37 / km
ahr:131 max:183 shoes: NB Zee

with Andree, and Jim and Jay briefly.

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