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Training Log Archive: mbo

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  road running1 41:53 4.12(10:10) 6.63(6:19) 57
  Total1 41:53 4.12(10:10) 6.63(6:19) 57
  [1-5]1 40:40

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Tu

Tuesday Nov 14, 2017 #

7 PM

road running (from Gord's) 41:53 intensity: (1:13 @0) + (12:12 @1) + (27:25 @2) + (1:03 @3) 6.63 km (6:19 / km) +57m 6:04 / km
ahr:143 max:163 shoes: NB Zee

with Andree and Jay. Only -5C but foggy so chilly.

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