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Training Log Archive: mbo

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  trail running1 38:58 3.38(11:32) 5.43(7:10) 84
  Total1 38:58 3.38(11:32) 5.43(7:10) 84

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Tu

Tuesday Nov 21, 2017 #

7 PM

trail running (from Gord's) 38:58 [1] 5.43 km (7:10 / km) +84m 6:39 / km

trialed a pair of Salomons. Felt good. We ran up and down and along the escarpment.

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