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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  orienteering training1 35:12 2.91(12:06) 4.68(7:31) 70
  Total1 35:12 2.91(12:06) 4.68(7:31) 70
  [1-5]1 34:59

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Su

Sunday Nov 26, 2017 #

10 AM

orienteering training race (P's Is + Crescent) 35:12 intensity: (13 @0) + (1:44 @1) + (22:32 @2) + (10:40 @3) + (3 @4) *** 4.68 km (7:31 / km) +70m 7:00 / km
ahr:156 max:171 shoes: Icebugs Zeal-L OLX

Started off in Acceleritas - but didn't even get to the first control, returned and changed shoes! Way too much ice! Fun run, even if we did have to go up the crescent heights hill. David has done some updates of the map but it still needs some work

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