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Training Log Archive: mbo

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  trail running1 46:36 4.22(11:03) 6.79(6:52) 56
  Total1 46:36 4.22(11:03) 6.79(6:52) 56
  [1-5]1 31:33

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Tu

Tuesday Nov 28, 2017 #

7 PM

trail running (from Gord's) 46:36 intensity: (15:03 @0) + (25:54 @1) + (5:12 @2) + (14 @3) + (13 @5) 6.79 km (6:52 / km) +56m 6:35 / km
ahr:129 max:213 shoes: NB Zee

with Andree, and sometimes with Randy.

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