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Training Log Archive: mbo

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  yoga1 1:00:00
  strength1 40:00
  Total2 1:40:00

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1:40
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Th

Thursday Nov 30, 2017 #

8 AM

strength 40:00 [1]

10 min elliptical plus 3 circuits
5 PM

yoga 1:00:00 intensity: (30:00 @1) + (30:00 @2)

shoulder stands and snails!

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