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Training Log Archive: mbo

In the 1 days ending Dec 5, 2017:

activity # timemileskm+m
  road running1 46:56 4.41(10:39) 7.09(6:37) 54
  Total1 46:56 4.41(10:39) 7.09(6:37) 54
  [1-5]1 37:11

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Tu

Tuesday Dec 5, 2017 #

7 PM

road running (from Gord's) 46:56 intensity: (9:45 @0) + (25:15 @1) + (10:11 @2) + (1:28 @3) + (14 @4) + (3 @5) 7.09 km (6:37 / km) +54m 6:23 / km
ahr:133 max:181 shoes: NB Zee

Included a stop for photos of the almost full moon and Christmas lights!

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