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Training Log Archive: mbo

In the 1 days ending Dec 14, 2017:

activity # timemileskm+m
  road running2 1:16:19 6.34(12:02) 10.2(7:29) 91
  Total2 1:16:19 6.34(12:02) 10.2(7:29) 91
  [1-5]2 53:37

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Th

Thursday Dec 14, 2017 #

6 PM

road running 14:35 intensity: (1:24 @0) + (5:11 @1) + (8:00 @2) 2.51 km (5:49 / km) +12m 5:41 / km
ahr:141 max:154 shoes: NB Zee

Run down to The Tech Shop for club night

road running (crr club night) 48:27 intensity: (20:23 @0) + (15:44 @1) + (12:14 @2) + (6 @3) 5.76 km (8:25 / km) +20m 8:16 / km
ahr:127 max:166 shoes: NB Zee

Club night run around the Christmas lights, with lots of stops along the way
9 PM

road running 13:17 intensity: (55 @0) + (45 @1) + (11:37 @2) 1.93 km (6:52 / km) +59m 5:58 / km
ahr:147 max:156 shoes: NB Zee

run/walk home (uphill) after pizza and beer

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