road running 14:35 2.51 km (5:49 / km) +12m 5:41 / km
ahr:141 max:154 shoes: NB Zee
Run down to The Tech Shop for club night
road running (crr club night) 48:27 5.76 km (8:25 / km) +20m 8:16 / km
ahr:127 max:166 shoes: NB Zee
Club night run around the Christmas lights, with lots of stops along the way