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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mbo

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  orienteering training1 59:55 4.6(13:02) 7.4(8:06) 35
  strength1 15:00
  Total2 1:14:55 4.6 7.4 35
  [1-5]2 57:43

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Wednesday Jan 17, 2018 #

8 AM

strength 15:00 [1]

Short session before eating
6 PM

orienteering training (TNT Marsha's) 59:55 intensity: (17:12 @0) + (24:10 @1) + (17:49 @2) + (39 @3) + (1 @4) + (4 @5) ** 7.4 km (8:06 / km) +35m 7:55 / km
ahr:133 max:179 shoes: NB Zee

Challenging maps which had been designed from Google in less than 24hrs! Still a lot of ice around - but a river was flowing down one road. Great soup afterwards :)

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