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Training Log Archive: mbo

In the 1 days ending Jan 18, 2018:

activity	#	time	miles		km		+m
classic skiing	1	1:03:44	3.86	(16:30)	6.22	(10:15)	37
yoga	1	1:00:00
trail running	1	42:40	3.79	(11:16)	6.09	(7:00)	84
Total	3	2:46:24	7.65		12.31		121
[1-5]	2	1:40:47

2:46

0:00

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Thursday Jan 18, 2018 #

9 AM

classic skiing (W55+ lesson) 1:03:44 [1] 6.22 km (10:15 / km) +37m 9:57 / km

Tracks surprisingly good despite the +7C! Had been track set! Downhills and uphills with Teresa. Took off 66 min for stationary time.

5 PM

yoga 1:00:00 [0]

7 PM

trail running (CRR club night) 42:40 6.09 km (7:00 / km) +84m 6:33 / km
ahr:139 max:163 shoes: Icebugs Zeal-L OLX

12 Mile Coulee club night. Good pace! But several stops to allow people to catch up. Took off 5 min for stops. Fun trail, twisty , but mostly good footing.

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