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Training Log Archive: mbo

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  road running1 49:22 4.29(11:31) 6.9(7:09) 53
  Total1 49:22 4.29(11:31) 6.9(7:09) 53
  [1-5]1 40:04

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Tu

Tuesday Jan 30, 2018 #

7 PM

road running (from Gord's) 49:22 intensity: (9:18 @0) + (40:04 @1) 6.9 km (7:09 / km) +53m 6:54 / km
ahr:129 max:141 shoes: NB Zee

with Andree. Thinking about relaxed body and moving ribs slightly. Violet has been giving me pointers!

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